Transform Your Health from the Inside Out
As a Gluten-free Holistic Nutritionist, I recognize that a healthy gut and digestive system is the foundation of overall wellness. Your gastrointestinal system is essential to your overall health, as it affects various aspects of your well-being, including your energy levels, hormone balance, metabolism, weight, and mood. I’m here to help you explore the foods and lifestyle habits that can support your gut health and enhance your overall well-being. Together, we can create a personalized approach to optimize your health from the inside out.
Recognizing your unique biochemical individuality, we’ll create a personalized plan from scratch—tailored specifically to your body’s needs and preferences. Whether you're dealing with digestive issues, looking to regulate your immune system, or simply wanting to feel your best, I’ll guide you in uncovering the dietary choices that nourish your gut and empower you to thrive.
Looking to improve your overall health but unsure where to begin? Let’s have a chat! I invite you to a free discovery call where we can discuss your wellness goals and see if we’re a good fit. It will give us a chance to explore how I can support you on your journey to better health.
A great first step toward a healthier life and addressing specific ailments is to understand the fundamentals of holistic nutrition and recognize the optimal conditions for your body. This includes exploring what healthy eating looks like for each individual, understanding macronutrients and micronutrients, examining how stress impacts physical health, recognizing the importance of sleep, ensuring proper hydration and mineral intake, and appreciating the critical role that a healthy gastrointestinal system plays in overall wellness. If this resonates with you, I recommend starting with my Intro to Holistic Nutrition.
INTRO TO HOLISTIC NUTRITION ONLINE PROGRAM (4 WEEKS)
Week 1: Foundations of Holistic Nutrition
Introduction: Overview of holistic principles and the mind-body connection
Goal Setting: Address health concerns and set intentions
Hydration: Importance of water and ensuring water quality
Air & Oxygen: The role of clean, pure air in health
Handout:
Lifestyle Assessment Form (LAF)
Summary of discussions
Resources
Recipes: 5 healthy dessert recipes
Week 2: Nutritional Building Blocks
Macronutrients: Overview of macronutrients and the importance of balance
Micronutrients: Key vitamins and minerals for optimal health
Kitchen Essentials: Healthy fats, salts, sugars, and utensils
Handout:
Summary of discussion
Resources
Recipes: Customized based on LAF results and primary health concerns
Week 3: Mindful Eating & Lifestyle Factors
Mindful Eating: Principles and techniques for mindful eating
Lifestyle Factors: The impact of sleep, stress, and toxic load on health
Handout:
Symptom Screening (NSP)
Skincare resources
Stress management techniques
Summary of discussions
Recipes: Natural remedies for skincare and household products
Week 4: Food as Medicine & Supplements
NSP Results: Analyze symptom screening results to link health concerns with body system imbalances
Food as Medicine:
Introduction to food as medicine
Anti-inflammatory foods, mental health support, gut health, hormone health, medicinal spices, and herbs
Supplements:
Introduction to supplements
How to find high-quality options
Handout:
Dietary and supplement recommendations based on NSP results
Summary of discussion
Recipes: 10 natural remedies for common ailments
Final Discussion: Sharing insights, challenges, and successes
The 4-Week Intro to Holistic Nutrition program provides a solid foundation in the essentials of holistic nutrition. By the end of this course, you will have a general understanding of macronutrients and micronutrients, the importance of water quality and hydration, the importance of air quality, and how toxic load, sleep, and stress impact your overall well-being. You’ll also explore lifestyle choices related to household and beauty products and how they can affect you.
Participants will leave the program with a deep understanding of their individual body imbalances, how food impacts them personally, and the steps to restore balance. You’ll receive a collection of recipes for balanced meals, healthy baked goods, and protein-packed snacks, as well as ten natural remedies for common ailments. Additionally, you'll gain valuable resources for finding natural household and beauty products, along with effective stress management techniques.
The information gained from this program will equip you to make informed choices that enhance your overall well-being, benefiting not only yourself but also your friends and family.
